Sleep deprivation is a real problem. Studies show that not getting enough rest can lead to impaired cognitive skills and health risks like diabetes, depression, high blood pressure, and obesity. And according to the Centers for Disease Control and Prevention, more than a third of American adults don’t get the recommended seven hours of shut-eye per night.
Although we often blame our smartphones and their blue light for keeping us awake, there’s also a lot of tech out there that tries to do the opposite. And you don’t have to spend a lot to get a better night’s rest. Here are some of our favorite sleep products and how they can help you get quality rest.